{"id":1929,"date":"2012-12-06T22:52:06","date_gmt":"2012-12-06T20:52:06","guid":{"rendered":"http:\/\/www.nlc.cy\/?page_id=1929"},"modified":"2020-10-28T21:10:21","modified_gmt":"2020-10-28T19:10:21","slug":"%cf%81%ce%bf%cf%87%ce%b1%ce%bb%ce%b7%cf%84%cf%8c","status":"publish","type":"page","link":"https:\/\/www.nlc.cy\/el\/%cf%81%ce%bf%cf%87%ce%b1%ce%bb%ce%b7%cf%84%cf%8c\/","title":{"rendered":"\u03a1\u03bf\u03c7\u03b1\u03bb\u03b7\u03c4\u03cc"},"content":{"rendered":"<p><\/p>\n<h1><span style=\"color: #fc8e02;\"><strong><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignleft size-medium wp-image-6214\" src=\"https:\/\/i0.wp.com\/www.nlc.cy\/wp-content\/uploads\/2018\/04\/shutterstock_566449405-300x200.jpg?resize=300%2C200\" alt=\"\u03c1\u03bf\u03c7\u03b1\u03bb\u03b7\u03c4\u03cc\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/www.nlc.cy\/wp-content\/uploads\/2018\/04\/shutterstock_566449405.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.nlc.cy\/wp-content\/uploads\/2018\/04\/shutterstock_566449405.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.nlc.cy\/wp-content\/uploads\/2018\/04\/shutterstock_566449405.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.nlc.cy\/wp-content\/uploads\/2018\/04\/shutterstock_566449405.jpg?w=2048&amp;ssl=1 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c1\u03bf\u03c7\u03b1\u03bb\u03b7\u03c4\u03cc;<\/strong><\/span><\/h1>\n<p>\u03a4\u03bf \u03c1\u03bf\u03c7\u03b1\u03bb\u03b7\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03bf <em>\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2<\/em> (\u03bc\u03b7 \u03c0\u03bb\u03ae\u03c1\u03bf\u03c5\u03c2) \u03b1\u03c0\u03cc\u03c6\u03c1\u03b1\u03be\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b1\u03b5\u03c1\u03bf\u03c6\u03cc\u03c1\u03c9\u03bd \u03bf\u03b4\u03ce\u03bd. \u0391\u03bd\u03c4\u03b9\u03b8\u03ad\u03c4\u03c9\u03c2, \u03bc\u03b5 \u03c4\u03bf\u03bd \u03cc\u03c1\u03bf <a href=\"http:\/\/www.nlc.cy\/\u03ac\u03c0\u03bd\u03bf\u03b9\u03b1-\u03cd\u03c0\u03bd\u03bf\u03c5\"> \u03ac\u03c0\u03bd\u03bf\u03b9\u03b1<\/a> \u03b5\u03bd\u03bd\u03bf\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ae\u03c1\u03b7 \u03b1\u03c0\u03cc\u03c6\u03c1\u03b1\u03be\u03b7 \u03c4\u03c9\u03bd \u03b1\u03b5\u03c1\u03bf\u03c6\u03cc\u03c1\u03c9\u03bd \u03bf\u03b4\u03ce\u03bd, \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 10 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd. \u039f\u03b9 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03bb\u03cc\u03b3\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c1\u03bf\u03c7\u03b1\u03bb\u03b7\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03be\u03ae\u03c2:<\/p>\n<h2><span style=\"color: #fc8e02;\"><strong>1. \u039c\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c4\u03cc\u03bd\u03bf\u03c2 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd.<\/strong><\/span><\/h2>\n<p>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5, \u03cc\u03bb\u03bf\u03b9 \u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c7\u03b1\u03bb\u03b1\u03c1\u03bf\u03af. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03bc\u03af\u03b1 \u03c0\u03c1\u03bf\u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03c7\u03b1\u03bb\u03b1\u03c1\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bb\u03b1\u03b9\u03bc\u03bf\u03cd \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5. \u0388\u03c4\u03c3\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03c3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c4\u03bf\u03c5 \u03c6\u03ac\u03c1\u03c5\u03b3\u03b3\u03b1, \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1, \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b1\u03c0\u03cc\u03c6\u03c1\u03b1\u03be\u03b7 \u03c4\u03c9\u03bd \u03b1\u03b5\u03c1\u03bf\u03c6\u03cc\u03c1\u03c9\u03bd \u03bf\u03b4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c1\u03bf\u03c7\u03b1\u03bb\u03b7\u03c4\u03cc. \u0391\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1, \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03be\u03cd\u03c0\u03bd\u03b9\u03bf\u03b9, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03bf\u03b9 \u03c0\u03b9\u03bf \u03c0\u03ac\u03bd\u03c9 \u03bc\u03cd\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c4\u03bf\u03bd\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b4\u03b5\u03bd \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c1\u03bf\u03c7\u03b1\u03bb\u03b7\u03c4\u03cc \u03c0\u03b1\u03c1\u03ac \u03bc\u03cc\u03bd\u03bf \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf.<\/p>\n<h2><span style=\"color: #fc8e02;\"><strong>2. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc\u03c2 \u03b9\u03c3\u03c4\u03cc\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03b5\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2.<\/strong><\/span><\/h2>\n<p>\u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03cc \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b4\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03b5\u03af\u03c2 \u03b5\u03ba\u03b2\u03bb\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2. \u03a3\u03c4\u03bf\u03c5\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03bd\u03b1\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03ac\u03c1\u03c5\u03b3\u03b3\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1\u03c2. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b1\u03ba\u03c1\u03bf\u03bc\u03b5\u03b3\u03b1\u03bb\u03af\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1\u03c2, \u03b5\u03bd\u03ce \u03ba\u03b1\u03b9 \u03bf \u03c5\u03c0\u03bf\u03b8\u03c5\u03c1\u03b5\u03bf\u03b5\u03b9\u03b4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03b1\u03c0\u03cc\u03c6\u03c1\u03b1\u03be\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b1\u03b5\u03c1\u03bf\u03c6\u03cc\u03c1\u03c9\u03bd \u03bf\u03b4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c1\u03bf\u03c7\u03b1\u03bb\u03b7\u03c4\u03cc \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03bf \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 \u03b4\u03b5 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c5\u03c0\u03bf\u03b8\u03c5\u03c1\u03b5\u03bf\u03b5\u03b9\u03b4\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5.<\/p>\n<h2><span style=\"color: #fc8e02;\"><strong>3. \u039c\u03b9\u03ba\u03c1\u03bf\u03b3\u03bd\u03b1\u03b8\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03c0\u03b9\u03c3\u03b8\u03bf\u03b3\u03bd\u03b1\u03b8\u03af\u03b1.<\/strong><\/span><\/h2>\n<p>\u039a\u03ac\u03c0\u03bf\u03b9\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03b3\u03b5\u03bd\u03bd\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03c9\u03bc\u03b1\u03bb\u03af\u03b1. \u0388\u03c4\u03c3\u03b9 \u03b7 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5 \u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03c1\u03ac\u03c3\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b5\u03c1\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03bd\u03b1 \u03c1\u03bf\u03c7\u03b1\u03bb\u03af\u03b6\u03b5\u03b9.<\/p>\n<h2><span style=\"color: #fc8e02;\"><strong>4. \u039c\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b1\u03c6\u03c5\u03bb\u03ae\u03c2<\/strong><\/span><\/h2>\n<p>\u03a3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b7 \u03c3\u03c4\u03b1\u03c6\u03c5\u03bb\u03ae \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03c6\u03c1\u03b1\u03be\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03c3\u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf.<\/p>\n<h2><span style=\"color: #fc8e02;\"><strong>5. \u0391\u03c0\u03cc\u03c6\u03c1\u03b1\u03be\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03cd\u03c4\u03b7\u03c2 (\u03c1\u03b9\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c6\u03c1\u03b1\u03b3\u03bc\u03b1, \u03c0\u03b1\u03c1\u03b1\u03c1\u03c1\u03b9\u03bd\u03bf\u03ba\u03bf\u03bb\u03c0\u03af\u03c4\u03b9\u03b4\u03b1, \u03c1\u03b9\u03bd\u03b9\u03ba\u03bf\u03af \u03c0\u03bf\u03bb\u03cd\u03c0\u03bf\u03b4\u03b5\u03c2)<\/strong><\/span><\/h2>\n<p>\u03a3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b7 \u03c1\u03bf\u03ae \u03c4\u03bf\u03c5 \u03b1\u03ad\u03c1\u03b1 \u03b5\u03c0\u03b9\u03c4\u03b1\u03c7\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b5\u03bd\u03ae\u03c2 \u03bc\u03cd\u03c4\u03b7\u03c2 \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bf\u03b9 \u03bc\u03b1\u03bb\u03b1\u03ba\u03bf\u03af \u03b9\u03c3\u03c4\u03bf\u03af \u03c3\u03c4\u03bf \u03c6\u03ac\u03c1\u03c5\u03b3\u03b3\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c1\u03c1\u03b5\u03c0\u03b5\u03af\u03c2 \u03c3\u03b5 \u03b1\u03c0\u03cc\u03c6\u03c1\u03b1\u03be\u03b7. \u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 <a href=\"http:\/\/www.nlc.cy\/el\/%CE%B4%CE%B5%CF%81%CE%BC%CE%B1%CF%84%CE%B9%CE%BA%CE%AC-%CE%B1%CE%BB%CE%BB%CE%B5%CF%81%CE%B3%CE%B9%CE%BA%CE%AC-%CF%84%CE%B5%CF%83%CF%84\/\">\u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ba\u03ae \u03c1\u03b9\u03bd\u03af\u03c4\u03b9\u03b4\u03b1<\/a> \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03b1\u03bd\u03b1\u03b3\u03ba\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c4\u03b7 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9, \u03c3\u03b5 \u03bc\u03b5\u03b9\u03bf\u03bd\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c1\u03bf\u03c7\u03b1\u03bb\u03b7\u03c4\u03cc.<\/p>\n<p>\u039a\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c1\u03bf\u03c7\u03b1\u03bb\u03b7\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03c6\u03c1\u03b1\u03be\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03cd\u03c4\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03ba\u03ac\u03c4\u03c9 \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03bc\u03bf\u03c5\u03c2. \u039f\u03b9 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf. \u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03c1\u03bf\u03c7\u03b1\u03bb\u03b7\u03c4\u03cc \u03b5\u03c0\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9, \u03c0\u03b1\u03c1\u03ac \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b9\u03cc\u03bd\u03c4\u03c9\u03bd, \u03c4\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2.<\/p>\n<p><img decoding=\"async\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;MarketPlace=US&amp;ASIN=B00KUCG8YA&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL250_&amp;tag=pneumonologik-20\" border=\"0\" \/><img decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=pneumonologik-20&amp;l=am2&amp;o=1&amp;a=B00KUCG8YA\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> <img decoding=\"async\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;MarketPlace=US&amp;ASIN=B002GU5YCQ&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL250_&amp;tag=pneumonologik-20\" border=\"0\" \/><img decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=pneumonologik-20&amp;l=am2&amp;o=1&amp;a=B002GU5YCQ\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/> <img decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=pneumonologik-20&amp;l=am2&amp;o=1&amp;a=B01DKR1AUI\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><img decoding=\"async\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;MarketPlace=US&amp;ASIN=B0051U7W32&amp;ServiceVersion=20070822&amp;ID=AsinImage&amp;WS=1&amp;Format=_SL250_&amp;tag=pneumonologik-20\" border=\"0\" \/><img decoding=\"async\" style=\"border: none !important; margin: 0px !important;\" src=\"\/\/ir-na.amazon-adsystem.com\/e\/ir?t=pneumonologik-20&amp;l=am2&amp;o=1&amp;a=B0051U7W32\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<h2><strong>\u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03c3\u03c4\u03b7\u03bd \u039a\u03cd\u03c0\u03c1\u03bf \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c1\u03bf\u03c7\u03b1\u03bb\u03b7\u03c4\u03cc \u03c3\u03c4\u03bf \u03c0\u03b9\u03bf \u03ba\u03ac\u03c4\u03c9 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf.<\/strong><\/h2>\n<p><iframe title=\"\u0391\u03c0\u03bd\u03bf\u03b9\u03b1 \u038e\u03c0\u03bd\u03bf\u03c5, \u03a1\u03bf\u03c7\u03b1\u03bb\u03b7\u03c4\u03cc. \u03a1\u03c9\u03c4\u03ae\u03c3\u03b1\u03bc\u03b5 \u03c4\u03bf\u03bd \u0395\u03b9\u03b4\u03b9\u03ba\u03cc \u03c3\u03c4\u03b7\u03bd \u039a\u03cd\u03c0\u03c1\u03bf\" width=\"1170\" height=\"878\" src=\"https:\/\/www.youtube.com\/embed\/N9-fMXwk1bw?start=184&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u0393\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2:<br \/>\n<a href=\"http:\/\/www.sleepeducation.org\/essentials-in-sleep\/snoring\/overview-and-facts\" target=\"_blank\" rel=\"noopener noreferrer\"> http:\/\/www.sleepeducation.org<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c1\u03bf\u03c7\u03b1\u03bb\u03b7\u03c4\u03cc; \u03a4\u03bf \u03c1\u03bf\u03c7\u03b1\u03bb\u03b7\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03bc\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 (\u03bc\u03b7 \u03c0\u03bb\u03ae\u03c1\u03bf\u03c5\u03c2) \u03b1\u03c0\u03cc\u03c6\u03c1\u03b1\u03be\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b1\u03b5\u03c1\u03bf\u03c6\u03cc\u03c1\u03c9\u03bd \u03bf\u03b4\u03ce\u03bd. \u0391\u03bd\u03c4\u03b9\u03b8\u03ad\u03c4\u03c9\u03c2, \u03bc\u03b5 \u03c4\u03bf\u03bd \u03cc\u03c1\u03bf \u03ac\u03c0\u03bd\u03bf\u03b9\u03b1 \u03b5\u03bd\u03bd\u03bf\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ae\u03c1\u03b7 \u03b1\u03c0\u03cc\u03c6\u03c1\u03b1\u03be\u03b7 \u03c4\u03c9\u03bd \u03b1\u03b5\u03c1\u03bf\u03c6\u03cc\u03c1\u03c9\u03bd \u03bf\u03b4\u03ce\u03bd, \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 10 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03bf\u03bb\u03ad\u03c0\u03c4\u03c9\u03bd. \u039f\u03b9 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03bb\u03cc\u03b3\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c1\u03bf\u03c7\u03b1\u03bb\u03b7\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03be\u03ae\u03c2: 1. \u039c\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c4\u03cc\u03bd\u03bf\u03c2 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd. \u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5, \u03cc\u03bb\u03bf\u03b9 \u03bf\u03b9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6214,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-1929","page","type-page","status-publish","has-post-thumbnail","czr-hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PbNX90-v7","jetpack_likes_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.nlc.cy\/el\/wp-json\/wp\/v2\/pages\/1929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nlc.cy\/el\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nlc.cy\/el\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nlc.cy\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nlc.cy\/el\/wp-json\/wp\/v2\/comments?post=1929"}],"version-history":[{"count":50,"href":"https:\/\/www.nlc.cy\/el\/wp-json\/wp\/v2\/pages\/1929\/revisions"}],"predecessor-version":[{"id":6892,"href":"https:\/\/www.nlc.cy\/el\/wp-json\/wp\/v2\/pages\/1929\/revisions\/6892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nlc.cy\/el\/wp-json\/wp\/v2\/media\/6214"}],"wp:attachment":[{"href":"https:\/\/www.nlc.cy\/el\/wp-json\/wp\/v2\/media?parent=1929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}